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Tips and advice

How to manage your stress following a loved one’s acquired brain injury

It’s no secret that life can be challenging. Your job, family demands and finances can all contribute to more stress in your life. So it’s understandable if your stress levels go up after a loved one acquires a brain injury but there are ways for you to manage it. The demands made on our time […]

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Top tips for a healthy lifestyle

Leading a healthy lifetyle means your body is in the state it wants and needs to be in to function at its best. Whatever your situation there are changes you can make to have healthier diet and lifestyle. Here are some general tips to start you off. One of the other benefits of living a […]

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